Hi, I’m Andrea.
I am a retired RN from the Pediatric Intensive Care Unit, a Precision Nutrition Coach (Level 1) and Canfit-Pro - Fitness Instructor Specialist. I have worked at Sick Kids, and McMaster after working for 10 years in the PICU in Texas.
With a BA in Kinesiology, my passion has always been health, and overall wellness. One of the most beneficial aspects of the Canadian Healthcare System is the preventative measure put in place to educate individuals, and I enjoy working proactively towards a healthier community.
My core values are talking the talk, authenticity, integrity, honesty, passion, and fun. At Atomic Wellness, you can be YOU! I will challenge you to become the best you can be all while working within the core values.
Interested in a free consultation? Let’s talk.
My Approach
Maybe you’ve had an extremely active life, and need to work on your diet. Or perhaps you live a fairly active lifestyle but have never even taken an interest in health. Learn why every angle counts, and find strategically small manageable ways to incorporate wellness into your life.
Start from the Basics
It’s a great start to get involved with one aspect of wellness at a time, especially because things can feel overwhelming. My breaking your routine down into steps and basic coaching, you can achieve a wellness lifestyle to prolong your health.
No Excuses
Results are achieved through consistent work, not crash courses. It takes a level of dedication, although it doesn’t need to feel like too much work at one time. Remember to stay consistent, and show up for yourself to see progress and results.